Notes: Well, I did walk the mall while carrying a heavy nursling this evening! :) I was a bit sore today, but it wasn't terrible. More than anything I felt extremely sluggish, how you feel when you're getting sick. I so wanted to continue the S90 rotation but decided another rest day was in order. I desired to eat more today, too. My core is kind-of sore, but the hernia has been the most uncomfortable. It's such a strange feeling the way it responds, and I find it hard to tell if it's just normal after a repair or if it's needing re-repair. At any rate, I will continue with weight loss first and continue not lying supine for ab work. Sometimes I think supine movements lifting the bottom half would be okay if I don't lift the upper half, but what do I know?
Exercise: S90 Tabata Inferno
Notes: One think I love about S90 is that a beginner can do them with lots of room to grow into them. This one was longer than 30 min.'s, and I have lots of growing into it to do! While I did attempt and do every exercise, I could not sustain them all for the allotted time.
Exercise: S90 Shoulder and Arms
Notes: Last night I actually slept! 7 hours! First time in a good while. Happiness. :) Was very tired as the day progressed. These workouts are kickin' my bottom! I know as I continue I will just get stronger, and they won't drain me so much. It's more of a sluggishness that follows than soreness, though a little soreness is involved...
Notes: My arms and shoulders are not sore (I'll need to heavy-up next time!), but the top of my inner thighs are. Sluggish and tired today. Would love to go outside and walk or play with the kids, but it's raining. I can't believe I allowed myself to go over in cals on the last week of the competition! Sigh.
Exercise: S90 Cardio Challenge
Notes: Wow. I slept 10 hours last night! Legs still sore. Pop squats, maybe? I have never liked cardio, but this is a great vid!
Exercise: S90 Legs
Notes: Very busy day, including attending a birthday party at the MacDonald's. I am missing playing outside with the kids and am looking forward to getting more of that in next week. I did the legs vid with no weights knowing they had to lift and lower large lady. Today is my very last weigh-in for WLB Season 3...
*My calorie goal is 2200 while breastfeeding.