Today I will do my 5th workout from this series. What I love so far is that 1.) I can do them (at my own pace), but 2.) I still have plenty of room to grow into them and am sure they will always be challenging. Most of them are around 30 minutes. You do a movement for 20-30 seconds and then have 10-30 seconds of rest, or you do a circuit of 8-12 reps a few times and then move onto another circuit. You will need dumbbells and an exercise ball for these workouts. The rotation is for 90 days, but it will take a bit longer for me. I find that I need a rest day after every 2 workouts right now, but I know that I will get stronger. I'm also requiring more sleep. That will change! While I won't look like the featured exercisers at the end of this go-round, I am positive that my body will look very different than it does now. If you try it, you must come back and tell me how much you love it!
Pushin' through the pain!