MONDAY
Exercise: Leslie Sansone's Walk Slim Fast Firming vid; 20 mountainclimbers before breakfast; 15 squat thrusts before lunch; 10 big girl push-ups, 60 sec. plank (w/ 10 sec. each leg lift), and 10 dips before dinner
Calories: 2039
Notes: Got heavier bands yesterday and will heavy up for the back exercises in the future. Still love the band idea, and it would travel well, too! I am going to separate my burpees from my push-ups from now on. The burpees were also straight off the floor rather than using a 6-in. higher hand placement! I had hoped to get in an evening workout but am feeling under the weather. I did not plug my workout into thedailyplate.
TUESDAY
Exercise: Tony Horton One on One Pay it Forward vid
Calories: 1652
Notes: Very easy workout, but I did still sweat! Ran a lot of errands, and the nursling is coming down with something. Did not get any more activity in. :(
WEDNESDAY
Exercise: 60 pick yer knees up to yer chest, 50 air squats, 10 pushups, 60 sec. plank, 20 dips, 25 side kicks each leg, yoga Jesus-salutations :) and stretch; step with 5-8 pound weights, 20 mountain climbers, short yoga stretch before dinner; crab walking my hallway, 10 squat thrusts
Calories: 1799
Notes: Did not get my before-breakfast workout in and found my stress increasing over it, so I decided to do movements in between cooking pancakes for the big, fun fam. I would love to be able to do 30 push-ups by the end of this challenge. Right now I struggle just to do 10... My middle is sore from that easy Tony Horton yesterday. Love this since I can't do lying abs (hernia repair)! Tornadoes, maybe? Some of us are getting sick. :(
THURSDAY
Exercise: 1 mile walk with the nursling; Turbo Jam 20 min. vid
Calories: 2138
Notes: Woke up sluggish with sore sides, rump, and shoulders and was thrilled to walk to the P.O. for the Hubs this AM.
FRIDAY
Exercise: Very brisk, 1-mile walk (with a stop at Family Dollar in the middle)
Calories: 2180
Notes: Today a pair of my snug pants is loose, and a T-shirt I love ("It's freedom of religion not freedom from religion.") didn't need to be stretched over my knees to fit!
SATURDAY
Exercise: "Mountain" climbing; 60 air squats
Calories: 1960
Notes: I feel like I fizzled out this week in the activity department. :(
SUNDAY
Rest
*My calorie goal is 2200 while breastfeeding.
Look at you go! :) Staying under your calories all week and getting your exercise! Any movement is excellent, my friend! I'm very proud of you, Pauline!
ReplyDeleteGreat work, Lady!! Keep it up! If you don't get in what you need in one day, remember our friend Scarlett. "Tomorrah is anotha day...."
ReplyDeleteLOVE the yoga Jesus salutations :)
ReplyDeleteKeep up the great work girl!